I TEACH THE NATHAL® METHOD USING:
- Group seminars (max. 8 participants)
- Individual Seminars
- Nathal®-Pro (our business program for companies)
Our NATHAL® Seminars:
1. Intensive Training (prerequisite for participation in the advanced courses and special seminars)
2. Advanced Seminars (F1 to F9)
4. Individual Business Seminars for companies/managers (Nathal®-Pro)
The NATHAL® method is easy to learn and practice. Learning and application are independent of age, gender, nationality, education, etc. However, you should be as unbiased and ready as possible to engage in new things. If you already have experience with targeted relaxation (meditation, yoga, etc.), it will be easier for you to carry out the NATHAL® exercises. However, this is not a prerequisite.
The most important prerequisite is the ability to visualize. Visualization means to be able to imagine pictures (with closed eyes). Many people believe that they cannot visualize because they do not see pin sharp images in their minds. However, this is not a prerequisite at all. For the NATHAL® training it is completely sufficient if you see blurred pictures or only individual picture elements. No inner film” has to run. To test your visualization skills, simply do the following exercises:
For example, imagine your last holiday on a beach with closed eyes, think back to it. Try to feel the warm sand under your feet. Your gaze wanders over the sea and you see a boat mooring on the beach. You meet people on the beach….
Walk through a place/city in your imagination. Try to imagine that you’re walking on a road. You can see the flooring and the architecture of the houses. You look at businesses, you shop and perceive passers-by….
If you can think and feel your way into these situations visually, you, like most people, have the ability to visualize. Learning the Nathal® method is open to you.