How to learn NATHAL®?


  • Group semi­nars (max. 8 par­ti­ci­pants)
  • Indi­vi­du­al Semi­nars
  • Nathal®-Pro (our busi­ness pro­gram for com­pa­nies)

Our NATHAL® Semi­nars:

1. Inten­si­ve Trai­ning (pre­re­qui­si­te for par­ti­ci­pa­ti­on in the advan­ced cour­ses and spe­cial semi­nars)

2. Advan­ced Semi­nars (F1 to F9)

3. Spe­cial

4. Indi­vi­du­al Busi­ness Semi­nars for companies/managers (Nathal®-Pro)

Per­so­nal requi­re­ments:

The NATHAL® method is easy to learn and prac­tice. Lear­ning and app­li­ca­ti­on are inde­pen­dent of age, gen­der, natio­na­li­ty, edu­ca­ti­on, etc. Howe­ver, you should be as unbia­sed and rea­dy as pos­si­ble to enga­ge in new things. If you alrea­dy have expe­ri­ence with tar­ge­ted rela­xa­ti­on (medi­ta­ti­on, yoga, etc.), it will be easier for you to car­ry out the NATHAL® exer­ci­ses. Howe­ver, this is not a pre­re­qui­si­te.

The most important pre­re­qui­si­te is the abi­li­ty to visua­li­ze. Visua­li­za­ti­on means to be able to ima­gi­ne pic­tures (with clo­sed eyes). Many peop­le belie­ve that they can­not visua­li­ze becau­se they do not see pin sharp images in their minds. Howe­ver, this is not a pre­re­qui­si­te at all. For the NATHAL® trai­ning it is com­ple­te­ly suf­fi­ci­ent if you see blur­red pic­tures or only indi­vi­du­al pic­tu­re ele­ments. No inner film” has to run. To test your visua­li­za­ti­on skills, sim­ply do the fol­lo­wing exer­ci­ses:

For examp­le, ima­gi­ne your last holi­day on a beach with clo­sed eyes, think back to it. Try to feel the warm sand under your feet. Your gaze wan­ders over the sea and you see a boat moo­ring on the beach. You meet peop­le on the beach….


Walk through a place/city in your ima­gi­na­ti­on. Try to ima­gi­ne that you’­re wal­king on a road. You can see the floo­ring and the archi­tec­tu­re of the houses. You look at busi­nes­ses, you shop and per­cei­ve pas­sers-by….

If you can think and feel your way into the­se situa­ti­ons visual­ly, you, like most peop­le, have the abi­li­ty to visua­li­ze. Lear­ning the Nat­hal® method is open to you.



Edel­gard Chris­ti­na Bau­mann